From the lower levels throughout human states of being ...
To a soul reaching then the Truth.

GOY  Schedule

effective as of Feb 2017

* CALL 04 331 51 61 *

Hatha Yoga Schedule

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Power Yoga Schedule

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Dear Yoga Divas and Yoga Dudes,

Please be advised that our Schedule is changed from September 2016
# i Do YoGa Do YoU

Do Yoga with Gems Of Yoga

(2016-2018) Focus of Practice SUN, TUE, THURS Focus of Practice MON & WED

Prebook 6.00am-7.00 am

Prebook
Gems Arising Yoga

Rajeesh

Gems Solar cardiovascular Health

Rajeesh

7:15 - 08:15 am

 

Gems Yoga for Hormones

Rajeesh

Gems Yoga & Digestive Health

Rajeesh

08:30 - 09:30 am

Gems Weight Loss

Srinivas

Gems Sculpt

Srinivas

9:30 - 10:00 am

Gems Pranayma

GOY TEACHER

10:00 - 11:00 am

Gems Flex

Srinivas/Kalpana

Gems Challenge

Srinivas/Kalpana

11:00 - 12:00 am

Gems Spine Health

Srinivas

Gems Power

Kalpana

12:00 - 01:00 pm

Gems Kundalini Kriya

Srinivas/Kalpana

Gems Digestive Health

Srinivas

1:00 - 02:00 pm

Gems Restorative

Kalpana/Srinivas

Gems Weight Loss

Srinivas

2:00 - 03:00 pm

Gems Twists

Srinivas

Gems Energy Enhance

Srinivas

3:15:00 - 4:15 pm

Gems Hatha

Kalpana

Gems Flow

Kalpana

04:30 - 05:30 pm

Gems Flex

Kalpana/Rajeesh

Gems Ashtanga

Rajeesh

05:45 - 06:45 pm

Gems Tone

Kalpana/Rajeesh

Gems Restore

Rajeesh

07:00 - 08:00 pm

Gems Ashtanga

Kalpana/Rajeesh

Gems Kiniseology Yoga

Prenatal (Sun & Tue)

@ 7:00pm(Kalpana)

Prebook

08:00 - 09:30 pm

Prebook
Gems Yoga of Heat

Rajeesh

Gems Yoga Balance

Rajeesh

 

Dear Yoga Divas and Yoga Dudes,

Please be advised that our Schedule  for Friday & Saturday is 10:00 am till 8:00 pm

Do Yoga with Gems Of Yoga

Friday                     Focus of Practice Saturday                    Focus of Practice

10:00 - 11:00 am

Rajesh

Gems Flex

10:00 - 11:00 am

Srinivas

Gems Flex

11:00 - 12:00 pm

Rajesh

Gems Lunar

11:00 - 12:00 pm

Srinivas

Gems Power

12:00 - 01:00 pm

Rajesh

Gems Allignment

12:00 - 01:00 pm

Srinivas

Gems Respiratory Health

01:00 - 02:00 pm

Rajesh

Gems Weight Loss

01:00 - 2:00 pm

Srinivas

Gems Weight Loss

02:00 - 03:00 pm

Rajesh

Gems Upper Body

02:00 - 03:00 pm

Srinivas

Gems Lower Body

03:15 - 04:15 pm

Rajesh

Yoga Hatha

03:15 - 04:15 pm

Srinivas

Gems Vinyasa

04:30 - 05:30 pm

Rajesh

Gems Animal Yoga(Dynamic)

04:30 - 05:30 pm

Srinivas

Gems Silver Sneakers (Joints Freedom)

05:45- 6:45 pm

Rajesh

Gems Ashtanga

05:45- 6:45 pm

Srinivas

Gems Challenge

07:00 - 08:00 pm

Rajesh

Gems Therapy

07:00 - 08:00 pm

Srinivas

Gems Ashtanga

Please note GOY schedule is subject to change, substitute teachers may be used.

Dear Yoga Divas and Yoga Dudes,

Kindly note Gems Of Yoga Power Yoga Schedule is changed from May 2016

Day Time Focus of Practice Instructor
Sun - Thur Prebook
6.00am-7.00 am
Gems Of Yoga Opening Prayer Rajesh
Sun - Thur 7:15am-8.15 am Gems Pvt Yoga Class/50+class/ Therapeutic Yoga Rajesh
Sun - Thur 8:30-9:30 am Guided Pranayama course Rajesh
Sun - Thur 9:30-10:00AM Chanting GOY TEACHER
Sun - Thur 10:00-11:00am Lecture for Beginners Rajesh
Sun - Thur 11:00-12:00pm Yoga Philosophy presentation Rajesh
Sun - Thur 12:00pm-1.00pm Lecture on Yamas Kalpana/Srinivas
Sun - Thur 1:00pm-2:00pm Lecture on Niyamas Rajesh
Sun - Thur 2:00pm-3:00pm Lecture on Anatomy of Yoga Rajesh
Sun - Thur 3:15pm-4:15pm Lecture on Prenatal Yoga Rajesh
Sun - Thur 4:30pm-5:30pm Pvt Class Kalpana/Srinivas
Sun - Thur 5:45pm-6:45pm Mudras Kalpana/Srinivas
Sun - Thur 7:00pm-8:00pm

Prenatal

Sun, Tue, Thur

Kalpana/Srinivas
Sun - Thur 8:00pm-9:30pm Closing Prayer course Srinivas

Dear Yoga Divas and Yoga Dudes,

Do Yoga with Gems Of Yoga

Day Time Focus of Practice Instructor

Friday/Saturday

11:00am - 12:00pm

Pre-Natal

Rajesh/Kalpana Prebook

Friday/Saturday

3:15pm - 4:15pm

Gems Animal Yoga Rajesh/Srinivas

Friday/Saturday

04:30 - 05:30pm

Pre-Natal Weekend

Kalpana Prebook

 

Please note GOY schedule is subject to change, substitute teachers may be used.

Dance Yoga

Grace in Motion happens! A Chakra Dance explosion happens!
Seven energy centers provide the foundation for this dance of yoga.
We dance the Yoga of the wild and woolly, the sexy and silly, the deep and delicious.

More Information