Welcome to Gems of Yoga! Fire up, the sun and moon in you!!

BENEFITS OF YOGA

CLIENTS VOICE

  • Yoga helped to improve my posture. My scoliosis has improved. Chandani
  • Yoga enhanced my body awareness. I am more mindful of my choices. Yoga lessened my pain. Maria
  • Continued holding of my Yoga Asanas has increased my strength, stamina and power. Gabriella
  • Yoga has helped me to regain my flexibility which I had lost due to injury and ageing. My shoulders, neck and knees no longer feel stiff. Abeer
  • Yoga Sun Salutatons has increased my cardiovascular fitness. Its given me happy hips. I am planning to climb Mount Everest. It’s a stress buster too. Maria
  • Yoga has improved my digestive health and I said bye bye to my IBS. It’s great for my Immune system. Chakra

STORIES

I have been practicing [email protected] with Sunita for last six years. I feel a great improvement in my neck and back pain . I like the fact that she touches on the relevant topics of my life and shares them through the yoga wisdom in meditation. I don’t have any back pain and I hardly feel my s curve when I keep practising. Yoga is great for my posture and I like to work with Sunita. Chandani

Oh a skateboard and me and it was a nightmare to be twisted in your knee cap and surgeries. I feel that kalpana and specially Sri has really worked on my knees and I feel that I am no longer so stiff and my hips actually feel better and I feel I am in a good space in my body. I believe that the private class really works for me. Mara

I enjoy the classes at Gems of Yoga. I feel that I am working and doing asanas that test my endurance . I like a good sweat and I enjoy the intensity of the class. I would like to come more than twice a week but my work does not allow more classes at the moment. Maybe after I find more time I can come more and work on myself. Gabriella

I would like to thank Gems Of Yoga for providing the Yoga for my children and I will never forget how sunita did my hip conditioning specially after dragging the tyres on the beach and climbing stairs 19 floors up and down the stairs with 2 gallons of water everyday. I could finally climb Everest and support my children of Maria Christina Foundation. Maria

I feel so nice when I come to Yoga at Gems Of Yoga. Its been a struggle to raise a special child who is now completely normal and being a single women working in sales has been very demanding. To get up at 04.00 am and finish work by 07.00 pm. But I look forward to do my yoga from 07.00pm- 08.00 pm. Its helped me a lot with my acidity and IBS and I feel more happy and healthy. I feel I have more energy when I do Yoga. Infact I am thinking to follow Sunita’s suggestion and carve a Yoga for special child career for me. Chakra

THANK YOU

FOR BEING
OUR LOYAL
CLIENT

Sunita Bhalla
Gems of Yoga
Whatsapp: 050 166 0914
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