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28 DAY YOGA FOR WEIGHTLOSS & KETODASH INSPIRED BY RODNEY YEE YOU HAVE TO PRACTICE AND FOLLOW KETO FOOD PLAN

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YOU HAVE TO PRACTICE AND FOLLOW KETO FOOD PLAN
Slow Burn fat yoga believes in peaceful weight loss. We practice the moves slowly and mindfully and 3 times and continuously to develop strength and burn fat. The Vinyasa flow forms the fundamental fabric of this practice. The slow repetitive nature of the workout promotes a lean, strong and flexible body and demands mindfulness. The integration of mind and body develops intuitive alignment and grace.

We also start with the Keto diet to fast forward our metabolism to burn the fat as the body movements and the nutrition together helps to overwrite the old habits and memories of body. Remember same things will produce same result. So we need to work on creating green juice, natural supplements in form of wheat grass, virgin coconut cold pressed oil, seeds, spirulina , and turmeric and black pepper hot water into our diet to create a new us in line with Ayurveda wisdom of vata, pita and kapha body types.

The ketogenic diet is a low carb, moderate protein, and high fat diet which puts the body into a metabolic state known as ketosis.
That’s a pretty boring description but it is accurate. Essentially what this means is that when you figure out your macros (more on that later) then you’ll find that you’re eating mostly fats (these are good for you), some protein, and very little carbs.
Getting into ketosis is the goal of the ketogenic diet.
When your body is in a state of ketosis, the liver produces ketones which become the main energy source for the body and this all revolves around the consumption of fat.
This can be a complete mind twist for some people because “fat” just isn’t a good word but your body loves to live off of healthy fats. We’ll talk more about this later on.
The ketogenic diet is also referred to as keto (key-toe) diet, low carb diet, and low carb high fat (LCHF).
So why is it so awesome and why is it taking the world by storm?
Because it completely reverses how your body functions (in a good way) along with changing how you view nutrition.
It’s based around the premise that your body was designed to run more efficiently as a fat burner than a sugar burner.
When your body is in a state of ketosis, it produces ketones. Ketones occur from the breakdown of fat in the liver, hence the importance of consuming enough fat daily.
You might be thinking why isn’t the body constantly breaking down fats in the liver? Well, when your body is producing insulin, the insulin prevents the fat cells from entering the bloodstream so they stay stored in the body.
When you lower your carb intake, glucose levels, along with blood sugar levels, drop which in turn lowers insulin levels.
This allows the fat cells to release the water they are storing (it’s why you first see a drop in water weight) and then the fat cells are able to enter the bloodstream and head to the liver.
This is the end goal of the keto diet. You don’t enter ketosis by starving your body. You enter ketosis by starving your body of carbohydrates

Classes Overview

We start with digestive series, mudras and bandhas followed by Sun salutation ,29 Standing poses leading you to 31 backbend focused poses, sitting postures, Mahamudra, yogamudra, 24 twists, 31 twisting postures ,24 forward bends, 20 supine poses followed by 26 poses of inversions, uddiyan bandha, nuali and peaceful weight loss meditation.

Classes Lesson

(Phases of Progress in Sadhna in terms of desires)
Progress peacefully as per your pace and rewire your body memories to create new memories with the power of intention.

  • BEGINNER

FROM 1ST-10TH OF THE MONTH
WANTS TO BE RELAXED BUT FEELS STRESSED.

Yoga

Each series is practiced for 5 days. We practice the digestive series as conditioning and mudras and bandhas . We practice kapalbhati and Agnisar kriya. We practice the sun salutation and surya bhedan pranayama and meditation.
We focus on 29 standing poses. We the introduce a focus on backbends and practice 31 poses. We practice counerpostures where required.

Foods to Avoid

• Grains – wheat, corn, rice, cereal
• Sugar – honey, agave, maple syrup
• Fruit – apples, bananas, oranges
• Tubers – potato, yams
• Legumes

  • REGULAR YOGI

FROM 11th to 20th OF THE MONTH

Yoga

Each series is practiced for 5 days. We then introduce a focus on twists and practice 31 twisting poses. The next focus in on forward bends and we introduce 24 poses.

Foods to Eat

• Meats – fish, beef, lamb, poultry, egg
• Leafy Greens – spinach, kale
• Above ground vegetables – broccoli, cauliflower
• High fat dairy – hard cheeses, high fat cream, butter
• Nuts and seeds – macadamias, walnuts, sunflower seeds
• Avocado and berries – raspberries, blackberries, and other low glycemic impact berries
• Sweeteners – stevia, erythritol, monk fruit, and other low-carb sweeteners
• Other fats – coconut oil, high-fat salad dressing, saturated fats, etc.

  • COMMITTED

FROM 21st TO 30th OF THE MONTH
WANTS TO BE IN THE CONTINUOUS STATE OF MINDFULNESS
We follow 20 supine poses followed by 26 poses of inversions, uddiyan bandha, nuali and peaceful weight loss meditation.

NUTRITION

ALL KETO OPTIONS AND A LOT TO CHOOSE FROM
Cheese, American, Bleu Cheese, Cheddar, Cottage Cheese, Cream Cheese, Feta, Gouda, Mozzarella, Parmesan, Provolone, Ricotta Cheese, Swiss, Dressings, Red Wine Vinegar, Bleu Cheese, Creamy Caesar, Ranch, Olive Oil, Fats & Oils, Almond Butter, Avocado Oil, Butter, Cocoa Butter, Coconut Oil, Fish Oil, Flax Seed Oil, Grape Seed Oil, Hemp Seed Oil Macadamia Oil, MCT Oil, Full Fat Mayonnaise, Olive Oil, Walnut Oil, Seeds, Chia, Flax, Hemp, Pumpkin, Safflower, Sesame, Sunflower, Nuts & Legumes, Almonds, Brazil Nuts, Coconut, Hazelnuts, Macadamias, Pecans, Pistachios, Walnuts, Seafood, Anchovies, Fresh Fish, Bass, Carp, Flounder, Haddock, Halibut, Mackerel, Salmon, Sardines, Sole, Tilapia, Trout, Tuna, Clams, Crab Meat, Lobster, Mussels, Oysters, Shrimp, Squid, Flours, Meals, & Powders, Acorn Flour, Almond Flour, Almond Meal, Cocoa Powder, Coconut Flour, Flax Seed Meal, Protein Powder, Psyllium Husk, Sesame Seed Flour, Splenda, Eggs Poultry & Fowl, Eggs Chicken, Duck, Goose, Quail, Turkey, Fruits & Berries, Avocado, Blackberry, Blueberry, Cranberry, Lemon, Lime, Green Olive, Raspberry, Strawberry, Rhubarb, Tomato, Dairy & Dairy Substitutes, Almond Milk (unsweetened) , Coconut Cream, Coconut Milk (unsweetened) , Greek Yogurt, Heavy Cream, Sour Cream (full fat) , Soy Milk (unsweetened) , Whipped Cream, Grass, Fed Butter, Meat, Beef, Tongue, Ribs, Roast, Pastrami, Sausage, Corned, Ground 70%-90% Lean, Hot Dog / Frankfurter, Steak, Bologna, Lamb, Pepperoni, Pork, Bacon, Chops, Ham, Liverwurst, Loin, Proscuitto, Sausage, Veal, Venison, Vegetables, Arugula, Asparagus, Bok Choy, Broccoli, Broccoli Rabe, Cabbage, Cauliflower, Celery, Chard, Chicory Greens, Cucumber, Eggplant, Endive, Fennel, Garlic, Green Bean, Jalapeño, Lettuce (Green Leaf, Romaine) , Parsley, Radish, Spinach, Soy Bean, Zucchini

What You Get From This Classes

You get Balance, Ojas, redistribution of weight, metabolism boost and a healthy weight and ability to tap and be mindful of creating credit and debit of your energy with awareness.

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Class Info
January 1, 2018 December 31, 2020
Gems Of Yoga Studio
Core Strength
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