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“Yoga, as a way of life and a philosophy, can be practiced by anyone with inclination to undertake it, for yoga belongs to humanity as a whole. It is not the property of any one group or any one individual, but can be followed by any and all, in any corner of the globe, regardless of class, creed or religion.” Sri. K. Patabhi Jois
Relax in back bends. Apply mulabandha. Exhale completely. Broaden the sternum and shoulders back, neck easy.. Ears in line with shoulder. Tilt pelvis posteriorly. Then for inversions practice first again the wall, hips high, root through the elbows, apply roots and extensions principle, knees towards chest before straightening them. Open the crown to the sky. We will also practice Inversions.Down dog is the foundational arm support asana. Arm Balance and Inversions Flow inspired by Laruga Glaser is a great way to build heat, strength and endurance in your yoga practice. We will guide you through a sequence of stretching and strength building movements designed to prepare you for arm balances. This flow will challenge your strength and focus, improve your arm balance practice and get you working up a sweat! Don’t forget to practice at your own level and have some fun!
The class picks Ashtanga Vinyasa poses in inversions and arm balances from first ,second and third series.
FROM 1ST-10TH OF THE MONTH
Balancing the entire body on hands requires one year of practice of phalakasana, Chaturanga Dandasana and adho mukha svanasana to strengthen wrists, arms and shoulders.
We will practice wrist therapy asanas. We will practice Bakasana, Parsva Bakasana, and more asanas. In inversions the whole world is upside down.The brain is flushed with nourishing blood, the mind clears, the nerves quiet down and everything becomes more still yet more awake. Headstand is like tadasna upside down.Salamba Sirsasana and Salamba Sarvangasana. Just take care of the neck in inversions. .
Answer these questions as you practice with us at Gems Of Yoga .Where do you feel the weight? Where is your gaze? How is the breath flowing? What caused you to come out of the asana? What are you thinking about? What are you feeling? How can you make the asana more stable and more fun?
- REGULAR YOGI
FROM 11th to 20th OF THE MONTH
We will add more asanas like dwipada koundinyasana, Bhujapidasana, tittibhasana, Adho mukha Vrksasana, Pincha Mayurasana.
We will practice Viparitkarni, Halasana, Salamba Sarvnangasana, Karnapidasana, Urdhvapadmasana, Pindasana, Salamba Sirsasana, Salamba Sirsasana II, Savasana.
- COMMITTED YOGI
FROM 21st TO 30th OF THE MONTH
We will add more asanas like Astavakrasan, ekapada Koundinyasana, Galavasana, Utthana Prasithasana, Vasisthasana, Urdhva Kukkutasana. We will move in advanced shalbhasana and variations.