Welcome to Gems of Yoga! Fire up, the sun and moon in you!!

PRACTICE SUN SALUTATION & JOIN THE SACRED 108 SUN SALUTATIONS GLOBAL MALA ON SUMMER SOLSTICE AND EQUINOX AS PART OF PROJECT OF SHIVA REA

Classes Overview

The sun provides Energy that through the green chlorophyll finds its way to human body through plants and animals. We invoke the energy of sun within us which resides at the navel where 72,000 Nadis originate and navel is also the storehouse of Prana in humans. On Sunday, Tuesday, Thursday we practice the joint freedom series. On Mondays and Wednesday we practice digestive series and on Fridays we practice the secret Surya Kriya with energisation series and on Saturdays we practice the Ashtanga Yoga sun salutation A & B with energisation series to remove energy blockages in the body.

Classes Lesson

(PHASES OF PROGRESS IN YOGA PRACTICE WITH THE QUALITY OF FLEXIBILITY)
The 06.00 am class teaches you the traditional 12 steps of sun salutation. It also introduces you to Pawanmuktasana series to help you develop awareness of body movement through 8 practices that release tension from joints.

  • BEGINNER

FROM 1ST-10TH OF THE MONTH
Your body moves in units, two joints at a time and your range of motion is 80 percent.

The 12 Names of Surya - the Sun

1) Om Maitreya nam-ah (The friend of all)
2) Om Ravaye nam-ah (Praised by all)
3) Om Suryaya nam-ah (The guide of all)
4) Om Bhanave nam-ah (The bestower of beauty)
5) Om Khagaya nam-ah (Stimulator of the senses)
6) Om Pushne nam-ah (The nourisher of all)
7) Om Hiranyagarbhaya nam-ah (The creator)
8) Om Marichaye nam-ah (Destroyer of disease)
9) Om Adityaya nam-ah (The inspirer)
10) Om Savitre nam-ah (The purifier)
11) Om Arkaya nam-ah (The radiant)
12) Om Bhaskaraya nam-ah (The illuminator)

  • REGULAR YOGI

FROM 11th to 20th OF THE MONTH

Here you begin to isolate joint motions and have full range of motion.

Pose 1 (and 12): Promotes balance, stimulates the respiratory system, exercises shoulder, back and neck muscles

Pose 2 (and 11): Promotes balance, promotes digestion, exercises arms and shoulder muscles, tones the spine, promotes flexibility in back and hips

Pose 3 (and 10): Promotes blood circulation, tones abdominal tracts, stretches back and leg muscles, stimulates spinal nerves, stimulates lymphatic system

Pose 4 (and 9): Exercises spine, strengthens hand and wrist muscles

Pose 5 (and 8): Stimulates blood circulation, strengthens the heart, strengthens wrist and arm muscles, relieves neck and shoulder tension

Pose 6: Strengthens leg and arm muscles, increases flexibility in neck and shoulders, stretches arms, shoulder, neck and back muscles, exercises back muscles, releases tension in neck and shoulder

Pose 7: Stimulates circulation to abdominal organs, tones digestive tract, stretches upper and lower body, promotes flexibility in the back, stimulates nerves in spine

Poses 8 through 12 are essentially repetitions of poses 5 through 1, respectively. The health benefits of each are similar to their corresponding poses.

During the second set, start off with the other leg.

  • COMMITTED

FROM 21st TO 30th OF THE MONTH
Here you can isolate strength or stretch to specific muscles.

The mantras are as follows:

1 Pranamasana – On Mitraya Namaha
2 Hasta Uttanasana – Om Ravaye Namaha
3 Pada Hastasana – Om Suryaya Namaha
4 Ashwa Sanchalanasana – Om Bhanave Namaha
5 Parvatasana – Om Khagaya Namaha
6 Ashtanga Namaskara – Om Pushne Namaha
7 Bhujangasana – Om Hiranya Garbhaya Namaha
8 Parvatasana – Om Marichaye Namaha
9 Ashwa Sanchalanasana – Om Adityaya Namaha
10 Pada Hastasana – Om Savitre Namaha 1
11 Hasta Uttanasana – Om Arkaya Namaha
12 Pranamasana – Om Bhaskaraya Namaha

What You Get From This Classes

You get physical benefits like chiseled body, weight loss, glowing face, cardiovascular health, joint mobility and removal of brain fog.

You get solar vitalization ,means you are charged like a battery to live with dynamism and skill in actions.

On metaphysical level it helps to awaken your kundalini and the prana to take you to create an ascended self and a body of awareness to create conscious choices and live like a Lotus in this world.

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Class Info
January 1, 2018 December 31, 2020
Gems Of Yoga Studio
Hatha Yoga

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