The sun provides Energy that through the green chlorophyll finds its way to human body through plants and animals. We invoke the energy of sun within us which resides at the navel where 72,000 Nadis originate and navel is also the storehouse of Prana in humans. On Sunday, Tuesday, Thursday we practice the joint freedom series. On Mondays and Wednesday we practice digestive series and on Fridays we practice the secret Surya Kriya with energisation series and on Saturdays we practice the Ashtanga Yoga sun salutation A & B with energisation series to remove energy blockages in the body.
(PHASES OF PROGRESS IN YOGA PRACTICE WITH THE QUALITY OF FLEXIBILITY)
The 06.00 am class teaches you the traditional 12 steps of sun salutation. It also introduces you to Pawanmuktasana series to help you develop awareness of body movement through 8 practices that release tension from joints.
FROM 1ST-10TH OF THE MONTH
Your body moves in units, two joints at a time and your range of motion is 80 percent.
1) Om Maitreya nam-ah (The friend of all)
2) Om Ravaye nam-ah (Praised by all)
3) Om Suryaya nam-ah (The guide of all)
4) Om Bhanave nam-ah (The bestower of beauty)
5) Om Khagaya nam-ah (Stimulator of the senses)
6) Om Pushne nam-ah (The nourisher of all)
7) Om Hiranyagarbhaya nam-ah (The creator)
8) Om Marichaye nam-ah (Destroyer of disease)
9) Om Adityaya nam-ah (The inspirer)
10) Om Savitre nam-ah (The purifier)
11) Om Arkaya nam-ah (The radiant)
12) Om Bhaskaraya nam-ah (The illuminator)
- REGULAR YOGI
FROM 11th to 20th OF THE MONTH
Pose 1 (and 12): Promotes balance, stimulates the respiratory system, exercises shoulder, back and neck muscles
Pose 2 (and 11): Promotes balance, promotes digestion, exercises arms and shoulder muscles, tones the spine, promotes flexibility in back and hips
Pose 3 (and 10): Promotes blood circulation, tones abdominal tracts, stretches back and leg muscles, stimulates spinal nerves, stimulates lymphatic system
Pose 4 (and 9): Exercises spine, strengthens hand and wrist muscles
Pose 5 (and 8): Stimulates blood circulation, strengthens the heart, strengthens wrist and arm muscles, relieves neck and shoulder tension
Pose 6: Strengthens leg and arm muscles, increases flexibility in neck and shoulders, stretches arms, shoulder, neck and back muscles, exercises back muscles, releases tension in neck and shoulder
Pose 7: Stimulates circulation to abdominal organs, tones digestive tract, stretches upper and lower body, promotes flexibility in the back, stimulates nerves in spine
Poses 8 through 12 are essentially repetitions of poses 5 through 1, respectively. The health benefits of each are similar to their corresponding poses.
During the second set, start off with the other leg.
FROM 21st TO 30th OF THE MONTH
Here you can isolate strength or stretch to specific muscles.
1 Pranamasana – On Mitraya Namaha
2 Hasta Uttanasana – Om Ravaye Namaha
3 Pada Hastasana – Om Suryaya Namaha
4 Ashwa Sanchalanasana – Om Bhanave Namaha
5 Parvatasana – Om Khagaya Namaha
6 Ashtanga Namaskara – Om Pushne Namaha
7 Bhujangasana – Om Hiranya Garbhaya Namaha
8 Parvatasana – Om Marichaye Namaha
9 Ashwa Sanchalanasana – Om Adityaya Namaha
10 Pada Hastasana – Om Savitre Namaha 1
11 Hasta Uttanasana – Om Arkaya Namaha
12 Pranamasana – Om Bhaskaraya Namaha
You get physical benefits like chiseled body, weight loss, glowing face, cardiovascular health, joint mobility and removal of brain fog.
You get solar vitalization ,means you are charged like a battery to live with dynamism and skill in actions.
On metaphysical level it helps to awaken your kundalini and the prana to take you to create an ascended self and a body of awareness to create conscious choices and live like a Lotus in this world.