Welcome to Gems of Yoga! Fire up, the sun and moon in you!!

(1-Month Unlimited Yoga) or (3 months Unlimited Yoga)
FREQUENTLY ASKED QUESTIONS FOR WEIGHT LOSS YOGA
Beginner

Everyday
06.00am-07.00 am Sun Salutations
Mondays, Wednesdays
06.00pm -07.00pm Yoga twists and turns to fight fatigue

Regular Level

Saturday, Monday, Wednesday
07.00am – 08.00 am Best Yoga Poses for Weight Loss
Sunday, Monday, Tuesday, Wednesday, Thursday
Daily 11.00 AM- 12.00 Noon
Yoga & Strength for weightloss and Poses for strong core and upper body.

Committed Level

Sunday, Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
04.00pm – 05.00 pm Yoga of Balance & beyond Power Yoga
Sunday, Tuesday, Thursday
05.00pm – 06.00pm Ashtanga Yoga

You only live once—so why not improve your body and health right now?
Life’s way too short to be spent struggling with stubborn flab and belly fat…weak, sagging muscles…or extra pounds that keep you from fitting into your favorite clothes or feeling good in a bathing suit. By taking action now, you can get your sexiest body ever, no matter what shape you’re in now, how old you are, or how inexperienced you are with yoga.
What’s more, your life will improve dramatically when you banish the tension, stress, and sleeplessness that drain your energy…eliminate the high cortisol levels and lack of body awareness that drive you to snacking or overeating …and get rid of back aches, neck aches, and other pain and stiffness that keep you from enjoying your favorite activities.
I know Gems Of Yoga Weight loss Yoga can do all of this and more for you…in as little as 3 months! But don’t just take my word for it. Join the thousands of people who’ve already changed their bodies and lives with Gems Of Yoga for Weight Loss Yoga. Like I said, you can put the complete program to work for you whenever you feel you have put on extra pounds. All of your FREE bonus gifts like podcast and meditations and nutrition wisdom can be downloaded for a full 90 days without risking another dirham!
So please click on the pink button below and get started today. I know you’ll be glad you did! I look forward to hearing about your results.

Yours truly,
Sunita

A: I put my years of yoga teaching experience and Yoga experts wisdom of B.K.S.Iyengar, Nardie sardine, Rainbeau Mars and Harvard Medical Science research in Exercise Science to work when I developed Yoga for weightloss with Gems of Yoga. It’s an easy-to-do yoga program that gives you maximum results. All of the poses and flows give you the highest-impact body-shaping benefit possible. My own research shows you can burn just as many calories doing one of my 10-minute Gems Of Yoga flows as you can by jogging. And another study shows people who do yoga for as little as one hour thrice a week weigh 19 pounds less on average than those who don’t! The peaceful weight loss Yoga also reduces cortisol levels—and the “stress eating” that comes with them. Plus it increases body awareness, which can help you eat a healthier diet…so you drop those extra pounds almost effortlessly.
A: I show you how to do the movements and postures in Yoga for weigtloss Yoga so you build your flexibility and strength safely over time. As with any workout you must differentiate between “hurts so good” and “just plain hurts.” If something doesn’t feel right, stop doing it immediately. You can choose a modified or alternate posture that will work the same muscle group.
A: Not unless you feel moved to do so. Gems Of Yoga Weightloss Yoga doesn’t require you to chant…or to wrap your leg around your head either!
A: It really depends on your floor or training surface. I do suggest using a yoga or “sticky” mat during the Yoga for Weightloss Flow. It’ll provide a bit of cushioning for your knees and keep your feet from slipping during the session. We have the mats, towels, water, herbal tea and free locker rentals. Please buy a mat from our store for home practice.
A: All you need are comfortable, loose-fitting clothes. You’ll find it difficult to get completely relaxed and reach your full range of motion if you’re experiencing physical discomfort from tight or binding clothing.
A: For maximum benefit and comfort please refrain from eating a large meal 2 - 3 hours before your practice. If you have to eat something beforehand, choose a light snack such as fruit, yogurt, or an energy bar.
A: With Yoga for weightloss at Gems Of Yoga, you get a program that’s expertly designed to give you specific, body-shaping benefits. I don’t rush you through the poses, and you can spend time mastering the individual poses for as long as you like. Plus you enjoy the consistency of having the same, experienced instructor, instead of a hodge-podge of teachers with varying credentials and expertise. It’s also a much better deal. You actually can practice even two time a day or do 2-3 back to back classes to achieve a workshop experience while paying for a yoga class. You can also own the videos, books, and audio components and can download them to your laptop, tablet or smartphone at no extra charge. Other programs charge you an additional amount or cost as much as Dhs 100/- for a single month…and once you stop paying, you no longer have access to the videos.
A: Like anything you do, the outcome depends on what you put into it. The good news is, once you’ve spent some time mastering the individual poses, it takes as little as four times 60 minutes of yoga and 3 times 30-60 minutes of meditation with awareness (guided)in a week, to see results with this program. That’s a total of just 7 hours a week, so it’s easy to work into your busy schedule. Within weeks, you’ll love how much leaner and toned your butt, thighs, abs, upper arms, and entire body look. And right from the start, you’ll feel more energized, more alert, and less stressed…and sleep better than you have in years!
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