It means yoga for flexibility and for stress release. It also includes pain management and therapy. It means you should try different yoga sessions which are as follows:
- NEW TO YOGA ?
- CHECK OUR FAQ
- TAKE THE QUIZ
You’ve decided to finally start doing yoga — but after Googling classes in your area, your head is spinning. Should you try Ashtanga or Iyengar? And what’s the difference between hot yoga and Vinyasa? The array of options can be enough to scare newbies off the mat for good.
But here’s why you shouldn’t be scared: Like cross training, incorporating a variety of types of yoga into your regular practice can help keep you balanced, “Try a few different studios, teachers and styles. Then, stick with the one that resonates with you for a good amount of time and be dedicated to the practice,”. “The first day you don’t like a class shouldn’t be a reason to bolt and try something new.”
BEGINNER CAN JOIN ALL THESE CLASSES.
Sunday, Tuesday, Thursday:
07.00 AM ~ 08.00 AM – KRIYA YOGA
08.00AM ~ 09.00 AM – YIN YOGA
10.00AM ~ 11.00 AM – KRIYA YOGA
02.00PM ~ 03.00 PM – YOGA FOR BEGINNERS
06.00PM ~ 07.00 PM – YOGA ,MIND & BODY
07.00PM ~ 08.00 PM – YOGA FOR BACK PAIN
08.00PM ~ 09.00PM – MEDITATION
10.00AM ~ 11.00 AM – HIP OPENERS
12.00PM ~ 01.00 PM – POSES FOR NECK & SHOULDER RELEASE
02.00PM ~ 03.00 PM – BREATHING TO CREATE CALM
03.00 PM ~ 04.00 PM – YOGA FOR BACKACHE
06.00PM ~ 07.00 PM – YOGA TWISTS & TURNS TO FIGHT FATIGUE
07.00 PM ~ 08.00 PM – YOGA, MIND & BODY
08.00 PM ~ 09.00 PM – ACTIVATING CHAKRAS
08.00 AM-09.00 AM- SOLAR KRIYA WITH ENERGIZATION
09.00 AM ~ 10.00 AM – YOGA FOR MINDFULNESS
12.00 PM ~ 01.00 PM – XXL YOGA
04.00 PM ~ 05.00 PM – PARTNER YOGA
07.00 PM ~ 08.00 PM – YOGA FOR BALANCE (1st – 10th of Month)
09.00AM ~ 10.00 AM - YOGA FOR DIGESTIVE SYSTEM HEALTH
10.00Am ~ 11.00 AM - YOGA MANAGEMENT OF ASTHMA & DIABETES
11.00AM ~ 12.00 PM - YOGA TO IMPROVE BLOOD CIRCULATION & HEART HEALTH
12.00PM ~ 01.00 PM - YOGA TO IMPROVE IMMUNITY & PREVENT CANCER
04.00PM ~ 05.00 PM - YOGA FOR UPPER, MIDDLE & LOWER BACK
05.0PM ~ 06.00 PM - YOGA TO REGULATE HORMONES
06.00PM ~ 07.00 PM - YOGA FOR BRAIN AND NERVOUS SYSTEM HEALTH
07.00 PM – 08.00 PM - CREATIVE VISUALIZATION MEDITATION
The Yoga classes model of Gems Of Yoga is unique. There are only a maximum of 6 yogis per class and even if there is 1 yogi the class takes place based on the focus of practice. Each class listed is self explanatory on the focus. There is a class every hour from 06.00am – 09.00 pm. Based on your expectations we can suggest a general guideline to choose the class. For more specific conditions please talk to Ms.Sunita. Please talk to us if you are unsure where to start.
Primarily the styles of Yoga taught include:
Breathing / Pranayama
Tibetan Tantra Moving Meditation
Laya Yoga Meditation
Prenatal Yoga from 4th month and postnatal Yoga.
Yoga for Children &
Yoga for fifty plus
Yoga therapy for pain management.
We do not offer hot yoga, swing Yoga and Pilates.
So, Gems OF Yoga wants to ask you as to what is your expectation out of Yoga?
Gems of Yoga Course director Sunita recommends (Yoga for Health)
b. Weight Loss?
Gems of Yoga Course director Sunita recommends (Yoga for Weight Loss).
c. Stress Release?
Gems Of Yoga recommends that you practice breathing, meditation and beginner, back and twists and Turns Yoga sessions.
d. Advance Yoga?
Gems Of Yoga have Yoga High Level. We take you through conditioning for peak poses. The classes recommended for you are:
Sunday, Tuesday, Thursday: 05.00Pm ~ 06.00 PM – Ashtanga Yoga
Monday, Wednesday: 04.00 PM ~ 05.00 PM – Beyond Power Yoga
Fridays: 10.00AM ~ 11.00 AM – Arm Balances & inversions.
Fridays: 05.00 PM ~ 06.00 PM – Advance Yoga
Fridays, Saturdays: 04.00 PM ~ 05.00 PM (Yoga).
Fridays, Saturdays: 07.00pm ~ 08.00 PM - Meditation
Sunday, Tuesday, Thursday: 06.00 PM ~ 07. 00 PM
Sunday, Tuesday, Thursday: 02.00 PM ~ 03,00 PM (Breathing)
Sunday ~ Thursday – 08.00PM ~ 09.00 PM (Meditation)
You’ll be shown where to leave your personal items, reminded to turn off your cell phone, and directed into the studio where you can set up your mat and stretch or meet the other students in the room. Arriving early will also give you time to ask the teacher any questions you might have, and tell him/her about any injuries or physical conditions he/she should know about. It is imperative we know if you are pregnant or are dealing with an acute injury
We are so excited for you to become a member of the Gems Of Yoga community. If there is anything you are unsure about, please talk to us!
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