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September 27, 2020 - October 3, 2020

Class

Sunday (September 27, 2020)
6:00 am - 7:00 am
SUN SALUTATION JOINED WITH JOINT FREEDOM SERIES
Ms. Sunita Bhalla
7:00 am - 8:00 am
KRIYA YOGA
Ms. Sunita Bhalla
8:00 am - 9:00 am
YIN YOGA (YOGA,BUDDHISM,TAOISM)
Ms. Sunita Bhalla
9:00 am - 10:00 am
MUDRAS & BANDHAS
Ms. Sunita Bhalla
10:00 am - 11:00 am
YOGA THERAPY
Ms. Sunita Bhalla
11:00 am - 12:00 pm
28 DAY YOGA & KETODASH FOR WEIGHTLOSS
Ms. Sunita Bhalla
12:00 pm - 1:00 pm
11 TANTRIC YOGA KRIYAS
Ms. Sunita Bhalla
1:00 pm - 2:00 pm
AROMATHERAPY YOGA NUTRITION – LUNCH
Ms. Sunita Bhalla
2:00 pm - 3:00 pm
YOGA FOR BEGINNERS
Ms. Sunita Bhalla
3:00 pm - 4:00 pm
ESSENTIAL YOGA
Ms. Sunita Bhalla
4:00 pm - 5:00 pm
YOGA FOR BALANCE
Ms. Sunita Bhalla
5:00 pm - 6:00 pm
ASHTANGA YOGA
Ms. Sunita Bhalla
6:00 pm - 7:00 pm
YOGA,MIND & BODY, A RETURN TO WHOLENESS
Ms. Sunita Bhalla
7:00 pm - 8:00 pm
YOGA FOR BACKPAIN
Ms. Sunita Bhalla
8:00 pm - 9:00 pm
ACTIVATING AJNA CHAKRA – MEDITATION
Ms. Sunita Bhalla
Monday (September 28, 2020)
6:00 am - 7:00 am
SUN SALUTATION WITH DIGESTIVE SERIES
Ms. Sunita Bhalla
7:00 am - 8:00 am
WEIGHT LOSS YOGA
Ms. Sunita Bhalla
8:00 am - 9:00 am
VINYASA FLOW & STANDING POSES
Ms. Sunita Bhalla
9:00 am - 10:00 am
HIP OPENERS & FORWARD BENDS
Ms. Sunita Bhalla
10:00 am - 11:00 am
DEVELOP STRONG CORE & UPPER BODY
Ms. Sunita Bhalla
11:00 am - 12:00 pm
POSES FOR NECK & SHOULDER PAIN
Ms. Sunita Bhalla
12:00 pm - 1:00 pm
YOGA TO BOOST HEART HEALTH – SHIV TANDAVA
Ms. Sunita Bhalla
1:00 pm - 2:00 pm
AROMATHERAPY YOGA NUTRITION – LUNCH
Ms. Sunita Bhalla
2:00 pm - 3:00 pm
BREATHING PRACTICES TO CREATE CALM
Ms. Sunita Bhalla
3:00 pm - 4:00 pm
YOGA FOR BACKACHE
Ms. Sunita Bhalla
4:00 pm - 5:00 pm
BEYOND POWER YOGA
Ms. Sunita Bhalla
5:00 pm - 6:00 pm
24 NEED TO KNOW POSES FOR BEGINNERS
Ms. Sunita Bhalla
6:00 pm - 7:00 pm
YOGA TWISTS & TURNS TO FIGHT FATIGUE
Ms. Sunita Bhalla
7:00 pm - 8:00 pm
YOGA, MIND & BODY, A RETURN TO WHOLENESS
Ms. Sunita Bhalla
8:00 pm - 9:00 pm
ACTIVATING CHAKRAS
Ms. Sunita Bhalla
Tuesday (September 29, 2020)
6:00 am - 7:00 am
SUN SALUTATION JOINED WITH JOINT FREEDOM SERIES
Ms. Sunita Bhalla
7:00 am - 8:00 am
KRIYA YOGA
Ms. Sunita Bhalla
8:00 am - 9:00 am
YIN YOGA (YOGA,BUDDHISM,TAOISM)
Ms. Sunita Bhalla
9:00 am - 10:00 am
MUDRAS & BANDHAS
Ms. Sunita Bhalla
10:00 am - 11:00 am
YOGA THERAPY
Ms. Sunita Bhalla
11:00 am - 12:00 pm
28 DAY YOGA & KETODASH FOR WEIGHTLOSS
Ms. Sunita Bhalla
12:00 pm - 1:00 pm
11 TANTRIC YOGA KRIYAS
Ms. Sunita Bhalla
1:00 pm - 2:00 pm
AROMATHERAPY YOGA NUTRITION – LUNCH
Ms. Sunita Bhalla
2:00 pm - 3:00 pm
YOGA FOR BEGINNERS
Ms. Sunita Bhalla
3:00 pm - 4:00 pm
ESSENTIAL YOGA
Ms. Sunita Bhalla
4:00 pm - 5:00 pm
YOGA FOR BALANCE
Ms. Sunita Bhalla
5:00 pm - 6:00 pm
ASHTANGA YOGA
Ms. Sunita Bhalla
6:00 pm - 7:00 pm
YOGA,MIND & BODY, A RETURN TO WHOLENESS
Ms. Sunita Bhalla
7:00 pm - 8:00 pm
YOGA FOR BACKPAIN
Ms. Sunita Bhalla
8:00 pm - 9:00 pm
ACTIVATING AJNA CHAKRA – MEDITATION
Ms. Sunita Bhalla
Wednesday (September 30, 2020)
6:00 am - 7:00 am
SUN SALUTATION WITH DIGESTIVE SERIES
Ms. Sunita Bhalla
7:00 am - 8:00 am
WEIGHT LOSS YOGA
Ms. Sunita Bhalla
8:00 am - 9:00 am
VINYASA FLOW & STANDING POSES
Ms. Sunita Bhalla
9:00 am - 10:00 am
HIP OPENERS & FORWARD BENDS
Ms. Sunita Bhalla
10:00 am - 11:00 am
DEVELOP STRONG CORE & UPPER BODY
Ms. Sunita Bhalla
11:00 am - 12:00 pm
POSES FOR NECK & SHOULDER PAIN
Ms. Sunita Bhalla
12:00 pm - 1:00 pm
YOGA TO BOOST HEART HEALTH – SHIV TANDAVA
Ms. Sunita Bhalla
1:00 pm - 2:00 pm
AROMATHERAPY YOGA NUTRITION – LUNCH
Ms. Sunita Bhalla
2:00 pm - 3:00 pm
BREATHING PRACTICES TO CREATE CALM
Ms. Sunita Bhalla
3:00 pm - 4:00 pm
YOGA FOR BACKACHE
Ms. Sunita Bhalla
4:00 pm - 5:00 pm
BEYOND POWER YOGA
Ms. Sunita Bhalla
5:00 pm - 6:00 pm
24 NEED TO KNOW POSES FOR BEGINNERS
Ms. Sunita Bhalla
6:00 pm - 7:00 pm
YOGA TWISTS & TURNS TO FIGHT FATIGUE
Ms. Sunita Bhalla
7:00 pm - 8:00 pm
YOGA, MIND & BODY, A RETURN TO WHOLENESS
Ms. Sunita Bhalla
8:00 pm - 9:00 pm
ACTIVATING CHAKRAS
Ms. Sunita Bhalla
Thursday (October 1, 2020)
6:00 am - 7:00 am
SUN SALUTATION JOINED WITH JOINT FREEDOM SERIES
Ms. Sunita Bhalla
7:00 am - 8:00 am
KRIYA YOGA
Ms. Sunita Bhalla
8:00 am - 9:00 am
YIN YOGA (YOGA,BUDDHISM,TAOISM)
Ms. Sunita Bhalla
9:00 am - 10:00 am
MUDRAS & BANDHAS
Ms. Sunita Bhalla
10:00 am - 11:00 am
YOGA THERAPY
Ms. Sunita Bhalla
11:00 am - 12:00 pm
28 DAY YOGA & KETODASH FOR WEIGHTLOSS
Ms. Sunita Bhalla
12:00 pm - 1:00 pm
11 TANTRIC YOGA KRIYAS
Ms. Sunita Bhalla
1:00 pm - 2:00 pm
AROMATHERAPY YOGA NUTRITION – LUNCH
Ms. Sunita Bhalla
2:00 pm - 3:00 pm
YOGA FOR BEGINNERS
Ms. Sunita Bhalla
3:00 pm - 4:00 pm
ESSENTIAL YOGA
Ms. Sunita Bhalla
4:00 pm - 5:00 pm
YOGA FOR BALANCE
Ms. Sunita Bhalla
5:00 pm - 6:00 pm
ASHTANGA YOGA
Ms. Sunita Bhalla
6:00 pm - 7:00 pm
YOGA,MIND & BODY, A RETURN TO WHOLENESS
Ms. Sunita Bhalla
7:00 pm - 8:00 pm
YOGA FOR BACKPAIN
Ms. Sunita Bhalla
8:00 pm - 9:00 pm
ACTIVATING AJNA CHAKRA – MEDITATION
Ms. Sunita Bhalla
Friday (October 2, 2020)
8:00 am - 9:00 am
SOLAR KRIYA WITH ENERGIZATION SERIES
Ms. Sunita Bhalla
9:00 am - 10:00 am
YOGA FOR MINDFULNESS
Ms. Sunita Bhalla
10:00 am - 11:00 am
YOGA & ADJUSTMENTS WITH PROPS
Ms. Sunita Bhalla
11:00 am - 12:00 pm
ARM BALANCES & INVERSIONS ( HIGH YOGA)
Ms. Sunita Bhalla
12:00 pm - 1:00 pm
XXL YOGA ( FOR MORE THAN 20 KG. WEIGHT LOSS)
Ms. Sunita Bhalla
4:00 pm - 5:00 pm
PARTNER YOGA
Ms. Sunita Bhalla
5:00 pm - 6:00 pm
YOGA ALLIGNMENTS & POSTURE CORRECTION
Ms. Sunita Bhalla
6:00 pm - 7:00 pm
ADVANCED YOGA
Ms. Sunita Bhalla
7:00 pm - 8:00 pm
YOGA FOR BALANCE (BEGINNER & INTERMEDIATE)
Ms. Sunita Bhalla
Saturday (October 3, 2020)
8:00 am - 9:00 am
ASHTANGA SUN SALUTE A & B & ENERGISATION SERIES
Ms. Sunita Bhalla
9:00 am - 10:00 am
YOGA FOR DIGESTIVE SYSTEM HEALTH
Ms. Sunita Bhalla
10:00 am - 11:00 am
YOGA MANAGEMENT OF ASTHMA & DIABETES
Ms. Sunita Bhalla
11:00 am - 12:00 pm
YOGA TO IMPROVE BLOOD CIRCULATION & HEART HEALTH
Ms. Sunita Bhalla
12:00 pm - 1:00 pm
YOGA TO IMPROVE IMMUNITY & PREVENT CANCER
Ms. Sunita Bhalla
4:00 pm - 5:00 pm
YOGA FOR UPPER, MIDDLE & LOWER BACK
Ms. Sunita Bhalla
5:00 pm - 6:00 pm
YOGA TO REGULATE HORMONES
Ms. Sunita Bhalla
6:00 pm - 7:00 pm
YOGA FOR BRAIN AND NERVOUS SYSTEM HEALTH
Ms. Sunita Bhalla
7:00 pm - 8:00 pm
CREATIVE VISUALIZATION MEDITATION
Ms. Sunita Bhalla

September 27, 2020 - October 3, 2020

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Our GOY community is our family—and like all families, we take care of each other. We sat down to put new safety measures in place that go beyond the guidelines, and this is just a start. We have a few more upgrades in the works, and as we learn more, we’ll be constantly fine-tuning and updating this page with the latest information.
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