Reservation - GEMS OF YOGA

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Class

Sunday (December 8, 2019)

6:00 am - 7:00 am

SUN SALUTATION JOINED WITH JOINT FREEDOM SERIES

Ms. Sunita Bhalla

7:00 am - 8:00 am

Ms. Sunita Bhalla

8:00 am - 9:00 am

YIN YOGA (YOGA,BUDDHISM,TAOISM)

Ms. Sunita Bhalla

9:00 am - 10:00 am

MUDRAS & BANDHAS

Ms. Sunita Bhalla

10:00 am - 11:00 am

Ms. Sunita Bhalla

11:00 am - 12:00 pm

28 DAY YOGA & KETODASH FOR WEIGHTLOSS

Ms. Sunita Bhalla

12:00 pm - 1:00 pm

11 TANTRIC YOGA KRIYAS

Ms. Sunita Bhalla

1:00 pm - 2:00 pm

AROMATHERAPY YOGA NUTRITION – LUNCH

Ms. Sunita Bhalla

2:00 pm - 3:00 pm

YOGA FOR BEGINNERS

Ms. Sunita Bhalla

3:00 pm - 4:00 pm

Ms. Sunita Bhalla

4:00 pm - 5:00 pm

YOGA FOR BALANCE

Ms. Sunita Bhalla

5:00 pm - 6:00 pm

Ms. Sunita Bhalla

6:00 pm - 7:00 pm

YOGA,MIND & BODY, A RETURN TO WHOLENESS

Ms. Sunita Bhalla

7:00 pm - 8:00 pm

YOGA FOR BACKPAIN

Ms. Sunita Bhalla

8:00 pm - 9:00 pm

ACTIVATING AJNA CHAKRA – MEDITATION

Ms. Sunita Bhalla

Monday (December 9, 2019)

6:00 am - 7:00 am

SUN SALUTATION WITH DIGESTIVE SERIES

Ms. Sunita Bhalla

7:00 am - 8:00 am

WEIGHT LOSS YOGA

Ms. Sunita Bhalla

8:00 am - 9:00 am

VINYASA FLOW & STANDING POSES

Ms. Sunita Bhalla

9:00 am - 10:00 am

HIP OPENERS & FORWARD BENDS

Ms. Sunita Bhalla

10:00 am - 11:00 am

DEVELOP STRONG CORE & UPPER BODY

Ms. Sunita Bhalla

11:00 am - 12:00 pm

POSES FOR NECK & SHOULDER PAIN

Ms. Sunita Bhalla

12:00 pm - 1:00 pm

YOGA TO BOOST HEART HEALTH – SHIV TANDAVA

Ms. Sunita Bhalla

1:00 pm - 2:00 pm

AROMATHERAPY YOGA NUTRITION – LUNCH

Ms. Sunita Bhalla

2:00 pm - 3:00 pm

BREATHING PRACTICES TO CREATE CALM

Ms. Sunita Bhalla

3:00 pm - 4:00 pm

YOGA FOR BACKACHE

Ms. Sunita Bhalla

4:00 pm - 5:00 pm

BEYOND POWER YOGA

Ms. Sunita Bhalla

5:00 pm - 6:00 pm

24 NEED TO KNOW POSES FOR BEGINNERS

Ms. Sunita Bhalla

6:00 pm - 7:00 pm

YOGA TWISTS & TURNS TO FIGHT FATIGUE

Ms. Sunita Bhalla

7:00 pm - 8:00 pm

YOGA, MIND & BODY, A RETURN TO WHOLENESS

Ms. Sunita Bhalla

8:00 pm - 9:00 pm

ACTIVATING CHAKRAS

Ms. Sunita Bhalla

Tuesday (December 10, 2019)

6:00 am - 7:00 am

SUN SALUTATION JOINED WITH JOINT FREEDOM SERIES

Ms. Sunita Bhalla

7:00 am - 8:00 am

Ms. Sunita Bhalla

8:00 am - 9:00 am

YIN YOGA (YOGA,BUDDHISM,TAOISM)

Ms. Sunita Bhalla

9:00 am - 10:00 am

MUDRAS & BANDHAS

Ms. Sunita Bhalla

10:00 am - 11:00 am

Ms. Sunita Bhalla

11:00 am - 12:00 pm

28 DAY YOGA & KETODASH FOR WEIGHTLOSS

Ms. Sunita Bhalla

12:00 pm - 1:00 pm

11 TANTRIC YOGA KRIYAS

Ms. Sunita Bhalla

1:00 pm - 2:00 pm

AROMATHERAPY YOGA NUTRITION – LUNCH

Ms. Sunita Bhalla

2:00 pm - 3:00 pm

YOGA FOR BEGINNERS

Ms. Sunita Bhalla

3:00 pm - 4:00 pm

Ms. Sunita Bhalla

4:00 pm - 5:00 pm

YOGA FOR BALANCE

Ms. Sunita Bhalla

5:00 pm - 6:00 pm

Ms. Sunita Bhalla

6:00 pm - 7:00 pm

YOGA,MIND & BODY, A RETURN TO WHOLENESS

Ms. Sunita Bhalla

7:00 pm - 8:00 pm

YOGA FOR BACKPAIN

Ms. Sunita Bhalla

8:00 pm - 9:00 pm

ACTIVATING AJNA CHAKRA – MEDITATION

Ms. Sunita Bhalla

Wednesday (December 11, 2019)

6:00 am - 7:00 am

SUN SALUTATION WITH DIGESTIVE SERIES

Ms. Sunita Bhalla

7:00 am - 8:00 am

WEIGHT LOSS YOGA

Ms. Sunita Bhalla

8:00 am - 9:00 am

VINYASA FLOW & STANDING POSES

Ms. Sunita Bhalla

9:00 am - 10:00 am

HIP OPENERS & FORWARD BENDS

Ms. Sunita Bhalla

10:00 am - 11:00 am

DEVELOP STRONG CORE & UPPER BODY

Ms. Sunita Bhalla

11:00 am - 12:00 pm

POSES FOR NECK & SHOULDER PAIN

Ms. Sunita Bhalla

12:00 pm - 1:00 pm

YOGA TO BOOST HEART HEALTH – SHIV TANDAVA

Ms. Sunita Bhalla

1:00 pm - 2:00 pm

AROMATHERAPY YOGA NUTRITION – LUNCH

Ms. Sunita Bhalla

2:00 pm - 3:00 pm

BREATHING PRACTICES TO CREATE CALM

Ms. Sunita Bhalla

3:00 pm - 4:00 pm

YOGA FOR BACKACHE

Ms. Sunita Bhalla

4:00 pm - 5:00 pm

BEYOND POWER YOGA

Ms. Sunita Bhalla

5:00 pm - 6:00 pm

24 NEED TO KNOW POSES FOR BEGINNERS

Ms. Sunita Bhalla

6:00 pm - 7:00 pm

YOGA TWISTS & TURNS TO FIGHT FATIGUE

Ms. Sunita Bhalla

7:00 pm - 8:00 pm

YOGA, MIND & BODY, A RETURN TO WHOLENESS

Ms. Sunita Bhalla

8:00 pm - 9:00 pm

ACTIVATING CHAKRAS

Ms. Sunita Bhalla

Thursday (December 12, 2019)

6:00 am - 7:00 am

SUN SALUTATION JOINED WITH JOINT FREEDOM SERIES

Ms. Sunita Bhalla

7:00 am - 8:00 am

Ms. Sunita Bhalla

8:00 am - 9:00 am

YIN YOGA (YOGA,BUDDHISM,TAOISM)

Ms. Sunita Bhalla

9:00 am - 10:00 am

MUDRAS & BANDHAS

Ms. Sunita Bhalla

10:00 am - 11:00 am

Ms. Sunita Bhalla

11:00 am - 12:00 pm

28 DAY YOGA & KETODASH FOR WEIGHTLOSS

Ms. Sunita Bhalla

12:00 pm - 1:00 pm

11 TANTRIC YOGA KRIYAS

Ms. Sunita Bhalla

1:00 pm - 2:00 pm

AROMATHERAPY YOGA NUTRITION – LUNCH

Ms. Sunita Bhalla

2:00 pm - 3:00 pm

YOGA FOR BEGINNERS

Ms. Sunita Bhalla

3:00 pm - 4:00 pm

Ms. Sunita Bhalla

4:00 pm - 5:00 pm

YOGA FOR BALANCE

Ms. Sunita Bhalla

5:00 pm - 6:00 pm

Ms. Sunita Bhalla

6:00 pm - 7:00 pm

YOGA,MIND & BODY, A RETURN TO WHOLENESS

Ms. Sunita Bhalla

7:00 pm - 8:00 pm

YOGA FOR BACKPAIN

Ms. Sunita Bhalla

8:00 pm - 9:00 pm

ACTIVATING AJNA CHAKRA – MEDITATION

Ms. Sunita Bhalla

Friday (December 13, 2019)

8:00 am - 9:00 am

SOLAR KRIYA WITH ENERGIZATION SERIES

Ms. Sunita Bhalla

9:00 am - 10:00 am

YOGA FOR MINDFULNESS

Ms. Sunita Bhalla

10:00 am - 11:00 am

YOGA & ADJUSTMENTS WITH PROPS

Ms. Sunita Bhalla

11:00 am - 12:00 pm

ARM BALANCES & INVERSIONS ( HIGH YOGA)

Ms. Sunita Bhalla

12:00 pm - 1:00 pm

XXL YOGA ( FOR MORE THAN 20 KG. WEIGHT LOSS)

Ms. Sunita Bhalla

4:00 pm - 5:00 pm

Ms. Sunita Bhalla

5:00 pm - 6:00 pm

YOGA ALLIGNMENTS & POSTURE CORRECTION

Ms. Sunita Bhalla

6:00 pm - 7:00 pm

Ms. Sunita Bhalla

7:00 pm - 8:00 pm

YOGA FOR BALANCE (BEGINNER & INTERMEDIATE)

Ms. Sunita Bhalla

Saturday (December 14, 2019)

8:00 am - 9:00 am

ASHTANGA SUN SALUTE A & B & ENERGISATION SERIES

Ms. Sunita Bhalla

9:00 am - 10:00 am

YOGA FOR DIGESTIVE SYSTEM HEALTH

Ms. Sunita Bhalla

10:00 am - 11:00 am

YOGA MANAGEMENT OF ASTHMA & DIABETES

Ms. Sunita Bhalla

11:00 am - 12:00 pm

YOGA TO IMPROVE BLOOD CIRCULATION & HEART HEALTH

Ms. Sunita Bhalla

12:00 pm - 1:00 pm

YOGA TO IMPROVE IMMUNITY & PREVENT CANCER

Ms. Sunita Bhalla

4:00 pm - 5:00 pm

YOGA FOR UPPER, MIDDLE & LOWER BACK

Ms. Sunita Bhalla

5:00 pm - 6:00 pm

YOGA TO REGULATE HORMONES

Ms. Sunita Bhalla

6:00 pm - 7:00 pm

YOGA FOR BRAIN AND NERVOUS SYSTEM HEALTH

Ms. Sunita Bhalla

7:00 pm - 8:00 pm

CREATIVE VISUALIZATION MEDITATION

Ms. Sunita Bhalla

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